Guided practices associated with Kathleen McDonald’s How to Meditate. Each topic provides a short introduction followed by a guided meditation where available. Select a recording to open it in a new tab.
Meditations on the Mind
| Meditation | Introduction | Practice |
|---|---|---|
| Meditation 3.1: Meditation on Breath | Introduction (4:03) | Meditation (13:37) |
| Meditation 3.2: Clarity of the Mind | Introduction (3:10) | Meditation (11:40) |
| Meditation 3.3: Continuity of the Mind | Introduction (5:41) | Meditation (8:37) |
Analytical Meditations
| Meditation | Introduction | Practice |
|---|---|---|
| Meditation 4.1: Emptiness | Introduction (7:01) | Meditation (13:10) |
| Meditation 4.2: Appreciating Our Human Life | Introduction (5:01) | Meditation (14:06) |
| Meditation 4.3: Impermanence | Introduction (3:26) | Meditation (9:15) |
| Meditation 4.4: Death Awareness | Introduction (5:16) | Meditation 4.4.1 (11:16) Meditation 4.4.2 (12:42) Meditation 4.4.3 (18:08) |
| Meditation 4.5: Karma | Introduction (10:00) | Meditation (27:22) |
| Meditation 4.6: Purifying Negative Karma | Introduction (11:06) | Meditation (16:09) |
| Meditation 4.7: Suffering | Introduction (5:53) | Meditation (33:25) |
| Meditation 4.8: Equanimity | Introduction (5:48) | Meditation (13:04) |
| Meditation 4.9: Loving-kindness | Introduction (5:08) | Meditation (18:00) |
| Meditation 4.10: Tonglen — Taking and Giving | Introduction (7:36) | Meditation (15:38) |
| Meditation 4.11: Dealing with Negative Energy | Introduction (6:12) | No practice recording currently linked |
