Sun Peaks trip 2018 – Week 6/7

by | Mar 9, 2018 | Resort Telemark, Sun Peaks, Telemark

Powder in trees
Sun Peaks

Saturday 24 Feb 2018. Another day off for me. Helen has gone out for a morning of Resort Telemark. Absolutely glorious conditions, sunshine, new snow and flurries. I was intending to go out, but realistically, I need more time to recover from my stuff up skate skiing two days ago. We have one week to go. We leave a week today.

 

 

 

More powder in trees

Monday 26 Feb 2018. Sunny and not too cold -10ºC. Back to Resort Telemark again. This went much better for me today and I felt I was getting my ski legs back.  Just 6 runs because I am still in recovery from that disaster last Thursday. Twice down Homesteader (Helen did twice down Sundowner), and 4 times down Cahilty/5 Mile. Mostly skiing top to bottom without stopping. I came in and Helen had more runs. 1:47 hours, 32.84 km (including lifts), 3270m descent, max speed 54.6 kph, 725 kcals. Helen got very cold – freezing hands and feet.

TV. The Cahilty Hotel has installed a Telus cable system this year, which means that we get a huge number of channels – all much the same, very uninteresting and flooded with US content. The US content is ONLY about the US – even their so called ‘world news’ is about the US. Not even a small peek at another country. Even Canadian news is flooded with US news. You get the idea. After much searching we did eventually find a very few programs that were not US talking about US. Grump finished.

I’ve been thinking about an exercise program for the type of skiing that we do.

Resort Telemark:

  1. Glutes
  2. Legs/quads/knees/hams  (bumps, lunges, squats, abduct, adduct)
  3. Step down & step up
  4. Coordination
Cross country
  1. Stamina (long cardio at low revs – at least 1 hour and working up to 3 hours)
  2. Strong feet & calves
  3. Lower Abs for double pole
  4. Balance
  5. Jump from foot to foot with hip forward and out
  6. Tricepts

Tuesday 27 Feb 2018.  Sunny with occasional snow shower. -10ºC. Quite a good day. I tackled my first dark blue run – Cruiser – and, although I did it, it was not pretty. I do not like chopped up snow. Helen is doing much better. So, today was Granny Greenes, Homesteader, Cruiser, twice Cahilty/5 Mile, (Helen did twice Exhibition), Homesteader (Helen did Sundance). The zip on my jacket had come undone and I was cold and we came in. We need more stamina. 2 hours, 32.64 km, 900 kcal, 3165 m descent, max speed 52.7 kph.

Wednesday 28 Feb 2018. It snowed all day. We had a day off. We plan to classic country for the last few days. We hired Salamon gear from Elevation late today.

Thursday 1 Mar 2018. 17 cm of snow overnight. Beautiful. We classic skied from Stables along Cotton Tail, up Black Bear and McGillivray to Moose, then back down McGillivray to Cotton Tail and back to Stables. McGillivray was newly groomed but all the rest had about 5cm on top of the grooming. Progress was slow and required energy. Even coming down McGillivray needed a lot of work. No easy ride down. Beautiful with snow in the trees. 2:45 hours, 7.18 km, 115m ascent, 1493kcals, recovery almost 4 days. Fairly exhausted this afternoon.

Friday 2 Mar 2018. Our last day skiing here this year. At least 8 cm of new snow overnight. We followed our plan and classic skied down Holy Cow. Caught the 8 am Shuttle to Morrisey base and we were on the 3rd chair. The top of Holy Cow was magnificent – absolutely perfect with its 8cm of new snow on the grooming – slow and easy to stay in the tracks on the downhill parts. All went well until we reached about the 3km marker. From there on we had very sticky snow that stuck to the skis.

We could get no glide and it became a very long way down. I had a fall into the snow bank when my right ski went from gliding to suddenly stopped. We skied Holy Cow, Great Grey, Cotton Tail. We were planning to catch the shuttle back, but missed it by 10 mins because of the slow, difficult trip out. Saved by a long stop at the Umbrella at Morrisey base. Came back via the walking trail. 3:10 hours, 10.54 km, 1706 kcals, 415m descent, max speed 29.1 kph, recovery time = 5 days. The Salamon gear was disappointing.

We have thoroughly enjoyed our time here – again. We are planning to come back next year for at least six weeks.

I’ve built a slideshow from the photos from the 7 weeks. This link should launch it. There are quite a few photos so it can take a few minutes to get running properly. I’ve used wowslider which was very much easier than the clunky mobirise version I used before.

Saturday 3 Mar 2018. A day of packing, shuttle buses, sitting, aircraft, more sitting and more aircraft. Uneventful.

Shield Shrimp

When it rains across Australia’s vast inland region, temporary pools crop up all over the arid ground, giving life to a strange desert crustacean known as the shield shrimp (Triops australiensis).

Named after the formidable carapace that shields its head and upper body, T. australiensis can grow up to 7.6 cm long, and it uses its long, segmented tail and mass of 60 or so legs to propel itself through shallow water.

It also breathes through these legs – its sub-class Branchiopoda means ‘gill-legged’ – and in the females these legs bear ovisacs for carrying their tiny eggs.

Several pix in the Photo Gallery and a movie.

Acacia peuce

A rare and endangered plant. The tree grows up to 15 to 18 metres (49 to 59 ft) high, with short horizontal branches and pendulous branchlets covered in needle-like phyllodes adapted for the arid dry climate. It has a distinctive habit more similar to a sheoak or a conifer.

Although speculated to have been widespread across central Australia during wetter climates 400,000 years ago, the population is now mostly restricted to three sites, separated by the encroaching Simpson Desert. In the Northern Territory, the species is restricted to the Mac Clark (Acacia peuce) Conservation Reserve which is surrounded by a pastoral lease, Andado Station. The other two sites are near Boulia and Birdsville in Queensland. The tree is found in open arid plains that usually receive less than 150 millimetres (5.9 in) of rain per annum. They grow on shallow sand aprons overlaying gibber or clay slopes and plains and between longitudinal dunes or on alluvial flats between ephemeral watercourses.

 

Owen Springs Reserve on Hugh River

Owen Springs was a station on the Hugh River. The Hugh River flows into the Finke (when it actually flows). Both cut through the Western MacDonnell Ranges. The image above shows Owen Springs Reserve as a dot at lower right. The river it is next to is the Hugh. Hermannsburg, our next town, is near middle left edge. Hermannsburg is almost on the Finke River. You can see both Hugh and Finke Rivers cutting through sections of MacDonnell Ranges.

Palm Valley

Palm Valley is within the Finke Gorge National Park southwest of Alice Springs. Palm Valley has a smallish population of Red Cabbage Palms (Livistona mariae). The nearest related species is 850 kilometres away in Katherine NT. The average rainfall for Palm Valley is just 200 mm per year. Small pockets of semi-permanent spring-fed pools allow the unique flora and fauna (desert fish, shield shrimps tadpoles and frogs) to survive.

It had been assumed that the cabbage palms were remnants of a prehistoric time when the climate supported tropical rainforest in what is now the arid inland of Australia. Genetic analysis published in 2012 determined that Livistona mariae at Palm Valley is actually the same species as Livistona rigida from samples collected near Katherine and Mount Isa, both around 1,000 kilometres (620 mi) away. It is now thought that aboriginal people brought the palms to here from Mataranka.

Mound Springs

Mound Springs occur around the Western edge of the Great Artesian Basin and represent a natural discharge of Artesian water that was captured many hundreds of kilometers away from rain falling along the Great Dividing Range and New Guinea. This article provides details. Dalhousie is an excellent example of a mound spring.

Great Artesian Basin map Great Artesian Basin diagram